Wellness Secrets for SoleNumber 4

Those with SoleNumber 4 are powerful and free. This means that they are an inspirational person who has strength, creates order and connections and values freedom.

There are wellness secrets to your body and health that are unique to you with a SoleNumber 4. Understanding your wellness at this metaphysical level allows you to set yourself up for healthy living. You can make positive choices and take action that leads to your wellbeing. 

Learn how to calculate your Governing SoleNumber here.

Source: SolePath Institute

Metaphysical umbilicus: 

This is a place on the body that connects you directly with your soul. 

The metaphysical umbilicus for SoleNumber 4 is your adrenal glands (in the middle of their back, on either side of their spine). 

When you put your focus and attention on your adrenal glands, it’s just like running an invisible umbilical cord up to your soul, connecting you to your wisdom and helping you feel powerful and free. 

It is very soothing, if you gently massage or tap this spot. It’s even more effective and creates a feeling of direct connection to innate power, along with the affirmation “I Am powerful and free and I choose to create safe, strong, connections!” 

Health sensitivity: 

Each of the SoleNumbers has a health sensitivity. This is not to say that you will experience ill health in this area, but rather that it is a possible predisposition and something to keep an eye on. Just in the same way your family health history plays a role in their future wellness. If symptoms show up, speak with your health-care provider. 

For SoleNumber 4, your health sensitivity is your skeletal system, your bones and joints. 


Calming rejuvenation for SoleNumber 4 is escape. 

A vacation from responsibility, getting away from anyone or anything that needs you. This is particularly important as you have such a keen sense of responsibility.  

Five senses: 

Of the five senses, the most powerful one for SoleNumber 4 is sight. 

You perceive things through your eyes, and how things look and what they see has a profound impact on your experience of the world. You are likely to react more strongly to visual stimuli than others. 

Emotional trigger: 

Limiting beliefs provide opportunities for personal growth. Limiting beliefs are truths that you hold about the world and about yourself. The limiting belief that SoleNumber 4 holds to be true is 

“I believe the world is a dangerous place, and I am unsafe”. 

To overcome this limiting belief, you will feel safe if you tap into your power and inspiration. Who you are born to be is an inspirational person who has strength, creates order and connections and values freedom.

Source: SolePath Institute

Knowing this, contributes to understanding yourself at a deep level, and helps you to become the best version of yourself that you can be. Walk the path to purpose and a beautiful life. 

The day that you were born is a remarkable day and there is an energy that is carried forward into your life. Your SoleNumbers help guide you in life and contain remarkable insights into what drives you and what makes you great. 

Your birthdate gives you 11 SoleNumbers and these can be discovered by requesting your SoleNumbers report here.

Discover your SolePath by making an online request here. It’s all by donation, whatever you can afford to give. It is a simple online process where you upload a recent headshot selfie and fill out a short form on our website.

Author: Dr. Debra Ford Msc.D.

Dr. Debra is one of the world’s foremost experts in metaphysical energy. She has a doctorate in metaphysical science and is a metaphysical philosophy teacher. She is an ordained minister and member of the American Metaphysical Doctors Association and the Canadian International Metaphysical Ministry.

Dr. Debra’s SolePath is Inspirational Teacher and Spiritual Mystic. It is this SolePath that allows her to connect, create and communicate the original SolePath body of work.

Dr. Debra’s work is based on the Tao. She is the author of 17 books including ‘SolePath the path to purpose and a beautiful life, Daily Pulse, rhythm of the Tao and her children’s book ‘Emilia Rose and the rainbow adventure’.

Join Dr. Debra on the Insight Timer meditation app for guided meditations, LIVE meditations, mentoring, courses, workshops and more.

What is Metaphysics? It is one of the main branches of philosophy (along with epistemology, logic, ethics) and deals with the nature of existence, truth and knowledge.

What is SolePath? Everyone is born with a SolePath. It is your unique, individual Spiritual Personality Profile. ‘Sole’ because it is solely about you. ‘Path’ because it guides you on your life’s journey. 

Contact: DrDebra@SolePath.org

Grateful thanks to Dr. Janice Brown for the wonderful blog images.

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