Wellness Secrets for SoleNumber 5

People with the SoleNumber 5 are inherently supported and expanding. This means that they are creating their life in a mighty and unrestricted way, being boundless and supportive, and living with perspective.

There are wellness secrets to your body and your health, that are unique to you with a SoleNumber 5. Understanding your wellness at this metaphysical level allows you to set yourself up for healthy living. You can make positive choices and take action that leads to your wellbeing.

Learn how to calculate your Governing SoleNumber here.

Source: SolePath Institute

Metaphysical umbilicus: 

This is a place on your body that connects you directly with your soul. 

The metaphysical umbilicus for SoleNumber 5 is on the outside of your thighs. To find the pressure point, stand with your arms at your sides – it is where your fingers touch the outside of your thigh. 

When you put your focus and attention on this point on your outer thigh, it’s just like running an invisible umbilical cord up to your soul, connecting you to your strength and helping you feel supported. 

It is very soothing, if you tap this spot. A little pressure in a rhythm, like hammering a little tack, is soothing and provides calming relief.

Health Sensitivity:

Each of the SoleNumbers has a health sensitivity. This is not to say that you will experience ill health in this area, but rather that it is a possible predisposition and something to keep an eye on. Just in the same way your family health history plays a role in your future wellness. If symptoms show up, speak with your health-care provider. 

For SoleNumber 5, your health sensitivity is your muscular system, including the muscles that move the bones, those that help the heart to beat, and muscles that help the organs to function.


Calming rejuvenation for SoleNumber 5 is big, powerful movements that engage the legs. 

Jumping, running up stairs, leapfrog or long jumps. Whenever feel stressed, or are just having a difficult day, you can be calmed by moving your legs. 

As a wonderful visualization, imagine yourself as a tree, with your legs being the trunk of the tree. Super strong and really supporting you in everything you are doing

Five senses: 

Of the five senses, SoleNumber 5 doesn’t really have one that is dominant.

All five senses have a profound impact on their experience of the world.

Emotional trigger: 

Limiting beliefs provide opportunities for personal growth. Limiting beliefs are truths that you hold about the world and about yourself. The limiting belief that SoleNumber 5 holds to be true is 

I believe I don’t matter and I am rejected”.

To overcome this limiting belief, you need to see that what you contribute to the family and at work is accepted and valued, never brushed off nor dismissed.  This helps you create your life in a mighty and unrestricted way, being boundless and supportive, and living with perspective.

Source: SolePath Institute

Knowing this, contributes to understanding yourself at a deep level, and helps you to become the best version of yourself that you can be. Walk the path to purpose and a beautiful life. 

The day that you were born is a remarkable day and there is an energy that is carried forward into your life. Your SoleNumbers help guide you in life and contain remarkable insights into what drives you and what makes you great. 

Your birthdate gives you 11 SoleNumbers and these can be discovered by requesting your SoleNumbers report here.

Discover your SolePath by making an online request here. It’s all by donation, whatever you can afford to give. It is a simple online process where you upload a recent headshot selfie and fill out a short form on our website.

Author: Dr. Debra Ford Msc.D.

Dr. Debra is one of the world’s foremost experts in metaphysical energy. She has a doctorate in metaphysical science and is a metaphysical philosophy teacher. She is an ordained minister and member of the American Metaphysical Doctors Association and the Canadian International Metaphysical Ministry.

Dr. Debra’s SolePath is Inspirational Teacher and Spiritual Mystic. It is this SolePath that allows her to connect, create and communicate the original SolePath body of work.

Dr. Debra’s work is based on the Tao. She is the author of 17 books including ‘SolePath the path to purpose and a beautiful life, Daily Pulse, rhythm of the Tao and her children’s book ‘Emilia Rose and the rainbow adventure’.

Join Dr. Debra on the Insight Timer meditation app for guided meditations, LIVE meditations, mentoring, courses, workshops and more.

What is Metaphysics? It is one of the main branches of philosophy (along with epistemology, logic, ethics) and deals with the nature of existence, truth and knowledge.

What is SolePath? Everyone is born with a SolePath. It is your unique, individual Spiritual Personality Profile. ‘Sole’ because it is solely about you. ‘Path’ because it guides you on your life’s journey. 

Contact: DrDebra@SolePath.org

Grateful thanks to Dr. Janice Brown for the wonderful blog images.

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