Wellness Secrets for SoleNumber 1

Those with a SoleNumber 1 are bright and aware. They are bravesensing, always growing and independent.

There are wellness secrets to your body and your health that are unique to you with a SoleNumber 1. Understanding your wellness at this metaphysical level allows you to set yourself up for healthy living. You can make positive choices and take action that leads to your wellbeing. 

Learn how to calculate your Governing SoleNumber here.

Source: SolePath Institute

Metaphysical umbilicus: 

This is a place on the body that connects you directly with your soul. 

The metaphysical umbilicus for SoleNumber 1 is your skin. 

When you put your focus and attention on the skin of the palms of your hands, it‚Äôs just like running an invisible umbilical cord up to your soul, connecting you to your wisdom and helping you feel bright and aware. 

It is very soothing to rub your hands together. Clapping also creates a feeling of direct connection to innate power. It‚Äôs even more effective when you say it along with your affirmation ‚Äď ‚ÄúI Am bright and aware and I choose to be true to myself!‚ÄĚ

Health sensitivity: 

Each of the SoleNumbers has a health sensitivity. This is not to say that you will experience ill-health in this area, but rather that it is a possible predisposition and something to keep an eye on. Just in the same way your family health history plays a role in your future wellness. If symptoms show up, speak with your health-care provider. 

For SoleNumber 1, your health sensitivity is your integumentary system, your skin, hair, and nails. The integumentary system is the physical barrier between the external environment and the internal environment.


Calming rejuvenation for SoleNumber 1 is putting a focus on your image and how you present yourself to the world. 

This is not vanity; your appearance is energetically important to you. For SoleNumber 1‚Äôs, when you look good, you feel really good about yourself. 

Five senses: 

Of the five senses, the most powerful one for SoleNumber 1 is smell. 

You have a sensitivity to odour or scent, favourable or foul, and have distinct preferences. Smells will trigger either positive feelings such as love and comfort, or negative feelings such as fear and uneasiness. Synthetic odours will be difficult for you to tolerate. 

Emotional trigger: 

Limiting beliefs provide opportunities for personal growth and are part of your life journey. Limiting beliefs are truths that you hold about the world and about yourself. The limiting belief that SoleNumber 1 holds to be true is 

‚ÄúI believe the world is a dangerous place, and I am afraid‚ÄĚ.  

To overcome this limiting belief, you will feel unafraid if you tap into your Sparkle, your Charisma. Who you are born to be is brave, sensing, always growing and independent.

Source: SolePath Institute

Knowing this, contributes to understanding yourself at a deep level, and helps you to become the best version of yourself that you can be. Walk the path to purpose and a beautiful life. 

The day that you were born is a remarkable day and there is an energy that is carried forward into your life. Your SoleNumbers help guide you in life and contain remarkable insights into what drives you and what makes you great. 

Your birthdate gives you 11 SoleNumbers and these can be discovered by requesting your SoleNumbers report here.

Discover your SolePath by making an online request here. It‚Äôs all by donation, whatever you can afford to give. It is a simple online process where you upload a recent headshot selfie and fill out a short form on our website.

Author: Dr. Debra Ford Msc.D.

Dr. Debra is one of the world’s foremost experts in metaphysical energy. She has a doctorate in metaphysical science and is a metaphysical philosophy teacher. She is an ordained minister and member of the American Metaphysical Doctors Association and the Canadian International Metaphysical Ministry.

Dr. Debra’s SolePath is Inspirational Teacher and Spiritual Mystic. It is this SolePath that allows her to connect, create and communicate the original SolePath body of work.

Dr. Debra’s work is based on the Tao. She is the author of 17 books including ‘SolePath the path to purpose and a beautiful life, Daily Pulse, rhythm of the Tao and her children’s book ‘Emilia Rose and the rainbow adventure’.

Join Dr. Debra on the Insight Timer meditation app for guided meditations, LIVE meditations, mentoring, courses, workshops and more.

What is Metaphysics? It is one of the main branches of philosophy (along with epistemology, logic, ethics) and deals with the nature of existence, truth and knowledge.

What is SolePath? Everyone is born with a SolePath. It is your unique, individual¬†Spiritual¬†Personality¬†Profile. ‚ÄėSole‚Äô because it is solely about you. ‚ÄėPath‚Äô because it guides you on your life‚Äôs journey.¬†

Contact: DrDebra@SolePath.org

Grateful thanks to Dr. Janice Brown for the wonderful blog images.

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