Feelings and Emotions are your ‘Bread and Butter’, Man!
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Feelings and Emotions are your ‘Bread and Butter’, Man!

ByDr Janice

Expression.  “Bread and Butter”: the basic earnings of one’s livelihood. Have you ever noticed how you prioritize your life and living? What is the most important thing you are doing today? Working? Getting stressed? Rushing the kids out the door to get them to school on time? Yourself to work on time?  Is this your…

SoleHealing – Fresh Air
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SoleHealing – Fresh Air

ByDr Janice

Dynamic Nourishment – Fresh Air Breathe fresh air, this seems like a simple statement, but many people don’t actually breathe life. SoleHealing is about coming to a new and wonderful appreciation of your body. Treat your respiratory system as a dear friend. What would you give a friend? Laughter, joy, song, conversation?  Your consciousness is…

SoleHealing – Fundamentals of Sleep
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SoleHealing – Fundamentals of Sleep

ByDr Janice

When you are contemplating sleep; you are contemplating awareness. When you are contemplating health; you are contemplating life. At nighttime, these cycles of contemplation and awareness can catch you quicker than quicksand. Best to find a way to just help your inner rhythms come into their natural flow so you can be in congruence with…

Fundamentals of Movement and Rest
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Fundamentals of Movement and Rest

ByDr Janice

Dynamic Movement – Physical Aspect Stretching helps order the body and movement helps with reorganization that is necessary from periods of inertia. Think of natural rhythm like stretching and relaxing. An aspect of movement with a natural resting place.  Dr. Janice Brown Physical Movement Learn to listen to your body signals. These feelings are such…

SoleHealing – Release Joints
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SoleHealing – Release Joints

ByDr Janice

The Beauty of a Yawn A yawn is an orchestrated, rhythmic, simultaneous variance of contraction and expansion in the body through almost every neural pathway. Every joint is opened, released, rotated and relaxed. Animals do this almost every time they get up from rest, and so should we. If you are not having a natural…

SoleHealing – Water Resilience
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SoleHealing – Water Resilience

ByDr Janice

Resilience is a rebounding of tissues into a form that is most supportive of the human body and this occurs because certain bodily needs are met: nourishment, joy, lustre and verve.  Dr. Janice Brown The Nature of Water  One of the deepest understandings we have about water is its ability to transform. We see this…

SoleHealing – Vibrant Food Framework
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SoleHealing – Vibrant Food Framework

ByDr Janice

Natural Building Blocks The body needs a continuous flow of delicious nourishment. This is achieved through breath, water and natural food sources. The highest regard you can have for your body is to give it these three natural building blocks. From there the body can do the majority of its work on its own. With…

Changing the Dynamic of your Life
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Changing the Dynamic of your Life

ByDr Janice

The Journey Within If you really truly want to change the dynamic of your life, there is only one place to begin, the journey within. This is where we are headed and it’s some rocky territory, and some fine pebbled beaches, and some death defying cliffs and some smooth sailing oceans.  We are travelling around…

Colour your Mindset New
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Colour your Mindset New

ByDr Janice

This article references concepts shared in the following blogs: Understanding Food Colours in SoleHealing and The Colours of the SoleHealing Colour Wheel. Clean Slate that Old Canvas and Colour Everything New! We are changing the colour of everything in your life. Don’t stop with food, see the subtle changes when you sleep in a different…

Understanding Food Colours in SoleHealing
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Understanding Food Colours in SoleHealing

ByDr Janice

Benefits of colour in your food choices. The SoleHealing Colour wheel is an understanding of colours of food that benefit your body system. There are nine food colours that are required for fundamental health: red, pink, white, grey/silver, black, blue, green, purple and yellow. Try it for a few weeks and see what subtle changes…