When you are contemplating sleep; you are contemplating awareness. When you are contemplating health; you are contemplating life. At nighttime, these cycles of contemplation and awareness can catch you quicker than quicksand. Best to find a way to just help your inner rhythms come into their natural flow so you can be in congruence with…
Dynamic Movement – Physical Aspect Stretching helps order the body and movement helps with reorganization that is necessary from periods of inertia. Think of natural rhythm like stretching and relaxing. An aspect of movement with a natural resting place. Dr. Janice Brown Physical Movement Learn to listen to your body signals. These feelings are such…
The Beauty of a Yawn A yawn is an orchestrated, rhythmic, simultaneous variance of contraction and expansion in the body through almost every neural pathway. Every joint is opened, released, rotated and relaxed. Animals do this almost every time they get up from rest, and so should we. If you are not having a natural…
Resilience is a rebounding of tissues into a form that is most supportive of the human body and this occurs because certain bodily needs are met: nourishment, joy, lustre and verve. Dr. Janice Brown The Nature of Water One of the deepest understandings we have about water is its ability to transform. We see this…
The Journey Within If you really truly want to change the dynamic of your life, there is only one place to begin, the journey within. This is where we are headed and it’s some rocky territory, and some fine pebbled beaches, and some death defying cliffs and some smooth sailing oceans. We are travelling around…
This article references concepts shared in the following blogs: Understanding Food Colours in SoleHealing and The Colours of the SoleHealing Colour Wheel. Clean Slate that Old Canvas and Colour Everything New! We are changing the colour of everything in your life. Don’t stop with food, see the subtle changes when you sleep in a different…
New understandings about the food you eat. Food as energetics not Therapeutic. The first thing to understand is that we are working with the value of colours in an energetic manner. It’s not that you don’t use some of these foods already, it’s that I’m asking you to use them differently for energetic purposes. This…
