Relief and Aversion Relief and Aversion are an inner/outer feeling pair. Aversion contracts your expanded energetic state internally and because they are a pair, relief is contractually obligated to follow the contractions. What the heck does that mean? Contractually Obligated You can look at the phrase ‘contractually obligated’ in two ways, both apply. Here are […]
Movement exists beyond what we can see. Dr. Janice Brown D.Ac. In SoleHealing, we are always thinking about movement as an understanding of the natural rhythm of expansion and contraction. Rhythmic expansion and contraction is a key indicator of fundamental health. Contraction is a normal rhythm of expansion. Expansion is innate. Inability to move due […]
Dynamic Movement – Physical Aspect Stretching helps order the body and movement helps with reorganization that is necessary from periods of inertia. Think of natural rhythm like stretching and relaxing. An aspect of movement with a natural resting place. Dr. Janice Brown D.Ac. Physical Movement Learn to listen to your body signals. These feelings are […]
The Beauty of a Yawn A yawn is an orchestrated, rhythmic, simultaneous variance of contraction and expansion in the body through almost every neural pathway. Every joint is opened, released, rotated and relaxed. Animals do this almost every time they get up from rest, and so should we. If you are not having a natural […]
Resilience is a rebounding of tissues into a form that is most supportive of the human body and this occurs because certain bodily needs are met: nourishment, joy, lustre and verve. Dr. Janice Brown D.Ac. The Nature of Water One of the deepest understandings we have about water is its ability to transform. We see […]
Natural Building Blocks The body needs a continuous flow of delicious nourishment. This is achieved through breath, water and natural food sources. The highest regard you can have for your body is to give it these three natural building blocks. From there the body can do the majority of its work on its own. With […]
The Journey Within If you really truly want to change the dynamic of your life, there is only one place to begin, the journey within. This is where we are headed and it’s some rocky territory, and some fine pebbled beaches, and some death defying cliffs and some smooth sailing oceans. We are travelling around […]
