Expansion and Contraction | Fundamental Health | Fundamentals of Movement | SoleHealing | SoleHealing Fundamentals
Dynamic Movement: Expansion, Contraction and Collapse
Movement exists beyond what we can see. Dr. Janice Brown In SoleHealing, we are always thinking about movement as an understanding of the natural rhythm of expansion and contraction. Rhythmic expansion and contraction is a key indicator of fundamental health. Contraction is a normal rhythm of expansion. Expansion is innate. Inability to move due to…