SoleHealing Fundamentals of Movement and Rest

Fundamentals of Movement and Rest

Dynamic movement - physical aspect

Dynamic Movement – Physical Aspect Stretching helps order the body and movement helps with reorganization that is necessary from periods of inertia. Think of natural rhythm like stretching and relaxing. An aspect of movement with a natural resting place.  Dr. Janice Brown D.Ac. Physical Movement Learn to listen to your body signals. These feelings are […]

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SoleHealing Release Joints

SoleHealing – Release Joints

Dynamic movement - physical aspect

The Beauty of a Yawn A yawn is an orchestrated, rhythmic, simultaneous variance of contraction and expansion in the body through almost every neural pathway. Every joint is opened, released, rotated and relaxed. Animals do this almost every time they get up from rest, and so should we. If you are not having a natural […]

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