Dynamic Movement: Expansion, Contraction and Collapse
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Dynamic Movement: Expansion, Contraction and Collapse

Movement exists beyond what we can see. Dr. Janice Brown In SoleHealing, we are always thinking about movement as an understanding of the natural rhythm of expansion and contraction. Rhythmic expansion and contraction is a key indicator of fundamental health. Contraction is a normal rhythm of expansion. Expansion is innate. Inability to move due to…

SoleHealing – Fresh Air
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SoleHealing – Fresh Air

Dynamic Nourishment – Fresh Air Breathe fresh air, this seems like a simple statement, but many people don’t actually breathe life. SoleHealing is about coming to a new and wonderful appreciation of your body. Treat your respiratory system as a dear friend. What would you give a friend? Laughter, joy, song, conversation?  Your consciousness is…

SoleHealing – Fundamentals of Sleep
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SoleHealing – Fundamentals of Sleep

When you are contemplating sleep; you are contemplating awareness. When you are contemplating health; you are contemplating life. At nighttime, these cycles of contemplation and awareness can catch you quicker than quicksand. Best to find a way to just help your inner rhythms come into their natural flow so you can be in congruence with…

SoleHealing – Vibrant Food Framework
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SoleHealing – Vibrant Food Framework

Natural Building Blocks The body needs a continuous flow of delicious nourishment. This is achieved through breath, water and natural food sources. The highest regard you can have for your body is to give it these three natural building blocks. From there the body can do the majority of its work on its own. With…