Trapped emotion and blocked Body Zones A key understanding of the SoleHealing Wellness System is that an emotion that is not expressed means that energy or emotion becomes trapped in the body. Whoa…whoa…whoa! How can energy be trapped in my body? How can emotion be trapped in my body? Let’s look at a scenario that…
Expression. “Bread and Butter”: the basic earnings of one’s livelihood. Have you ever noticed how you prioritize your life and living? What is the most important thing you are doing today? Working? Getting stressed? Rushing the kids out the door to get them to school on time? Yourself to work on time? Is this your…
Relief and Aversion Relief and Aversion are an inner/outer feeling pair. Aversion contracts your expanded energetic state internally and because they are a pair, relief is contractually obligated to follow the contractions. What the heck does that mean? Contractually Obligated You can look at the phrase ‘contractually obligated’ in two ways, both apply. Here are…
Movement exists beyond what we can see. Dr. Janice Brown In SoleHealing, we are always thinking about movement as an understanding of the natural rhythm of expansion and contraction. Rhythmic expansion and contraction is a key indicator of fundamental health. Contraction is a normal rhythm of expansion. Expansion is innate. Inability to move due to…
The Field around you Expands and Contracts in Relationship with your Resonant Experience. The field is your outer body resonant aspect. It holds the connection to your heart and mind and though you may not understand this, it is one of the most important aspects of your health that you never knew about. What can…
Dynamic Nourishment – Fresh Air Breathe fresh air, this seems like a simple statement, but many people don’t actually breathe life. SoleHealing is about coming to a new and wonderful appreciation of your body. Treat your respiratory system as a dear friend. What would you give a friend? Laughter, joy, song, conversation? Your consciousness is…
When you are contemplating sleep; you are contemplating awareness. When you are contemplating health; you are contemplating life. At nighttime, these cycles of contemplation and awareness can catch you quicker than quicksand. Best to find a way to just help your inner rhythms come into their natural flow so you can be in congruence with…
Dynamic Movement – Physical Aspect Stretching helps order the body and movement helps with reorganization that is necessary from periods of inertia. Think of natural rhythm like stretching and relaxing. An aspect of movement with a natural resting place. Dr. Janice Brown Physical Movement Learn to listen to your body signals. These feelings are such…
The Beauty of a Yawn A yawn is an orchestrated, rhythmic, simultaneous variance of contraction and expansion in the body through almost every neural pathway. Every joint is opened, released, rotated and relaxed. Animals do this almost every time they get up from rest, and so should we. If you are not having a natural…
Resilience is a rebounding of tissues into a form that is most supportive of the human body and this occurs because certain bodily needs are met: nourishment, joy, lustre and verve. Dr. Janice Brown The Nature of Water One of the deepest understandings we have about water is its ability to transform. We see this…
