Fundamentals of Movement and Rest
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Fundamentals of Movement and Rest

ByDr Janice

Dynamic Movement – Physical Aspect Stretching helps order the body and movement helps with reorganization that is necessary from periods of inertia. Think of natural rhythm like stretching and relaxing. An aspect of movement with a natural resting place.  Dr. Janice Brown Physical Movement Learn to listen to your body signals. These feelings are such…

SoleHealing – Release Joints
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SoleHealing – Release Joints

ByDr Janice

The Beauty of a Yawn A yawn is an orchestrated, rhythmic, simultaneous variance of contraction and expansion in the body through almost every neural pathway. Every joint is opened, released, rotated and relaxed. Animals do this almost every time they get up from rest, and so should we. If you are not having a natural…