Relief and Aversion as an Inner/Outer Feeling Pair
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Relief and Aversion as an Inner/Outer Feeling Pair

ByDr Janice

Relief and Aversion  Relief and Aversion are an inner/outer feeling pair. Aversion contracts your expanded energetic state internally and because they are a pair, relief is contractually obligated to follow the contractions. What the heck does that mean?  Contractually Obligated You can look at the phrase ‘contractually obligated’ in two ways, both apply. Here are…

Dynamic Movement: Expansion, Contraction and Collapse
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Dynamic Movement: Expansion, Contraction and Collapse

ByDr Janice

Movement exists beyond what we can see. Dr. Janice Brown In SoleHealing, we are always thinking about movement as an understanding of the natural rhythm of expansion and contraction. Rhythmic expansion and contraction is a key indicator of fundamental health. Contraction is a normal rhythm of expansion. Expansion is innate. Inability to move due to…

Expansion and Contraction of your Field
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Expansion and Contraction of your Field

ByDr Janice

The Field around you Expands and Contracts in Relationship with your Resonant Experience.  The field is your outer body resonant aspect. It holds the connection to your heart and mind and though you may not understand this, it is one of the most important aspects of your health that you never knew about.  What can…

SoleHealing – Fundamentals of Sleep
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SoleHealing – Fundamentals of Sleep

ByDr Janice

When you are contemplating sleep; you are contemplating awareness. When you are contemplating health; you are contemplating life. At nighttime, these cycles of contemplation and awareness can catch you quicker than quicksand. Best to find a way to just help your inner rhythms come into their natural flow so you can be in congruence with…

Fundamentals of Movement and Rest
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Fundamentals of Movement and Rest

ByDr Janice

Dynamic Movement – Physical Aspect Stretching helps order the body and movement helps with reorganization that is necessary from periods of inertia. Think of natural rhythm like stretching and relaxing. An aspect of movement with a natural resting place.  Dr. Janice Brown Physical Movement Learn to listen to your body signals. These feelings are such…

SoleHealing – Release Joints
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SoleHealing – Release Joints

ByDr Janice

The Beauty of a Yawn A yawn is an orchestrated, rhythmic, simultaneous variance of contraction and expansion in the body through almost every neural pathway. Every joint is opened, released, rotated and relaxed. Animals do this almost every time they get up from rest, and so should we. If you are not having a natural…