Relief and Aversion as an Inner/Outer Feeling Pair
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Relief and Aversion as an Inner/Outer Feeling Pair

Relief and Aversion  Relief and Aversion are an inner/outer feeling pair. Aversion contracts your expanded energetic state internally and because they are a pair, relief is contractually obligated to follow the contractions. What the heck does that mean?  Contractually Obligated You can look at the phrase ‘contractually obligated’ in two ways, both apply. Here are…

Dynamic Movement: Expansion, Contraction and Collapse
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Dynamic Movement: Expansion, Contraction and Collapse

Movement exists beyond what we can see. Dr. Janice Brown In SoleHealing, we are always thinking about movement as an understanding of the natural rhythm of expansion and contraction. Rhythmic expansion and contraction is a key indicator of fundamental health. Contraction is a normal rhythm of expansion. Expansion is innate. Inability to move due to…

Expansion and Contraction of your Field
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Expansion and Contraction of your Field

The Field around you Expands and Contracts in Relationship with your Resonant Experience.  The field is your outer body resonant aspect. It holds the connection to your heart and mind and though you may not understand this, it is one of the most important aspects of your health that you never knew about.  What can…

SoleHealing – Release Joints
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SoleHealing – Release Joints

The Beauty of a Yawn A yawn is an orchestrated, rhythmic, simultaneous variance of contraction and expansion in the body through almost every neural pathway. Every joint is opened, released, rotated and relaxed. Animals do this almost every time they get up from rest, and so should we. If you are not having a natural…

The Summer Solstice in the land of the midnight sun.
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The Summer Solstice in the land of the midnight sun.

This time of the year is magical, growing up in the Yukon we called summer solstice, the longest day. But to our friends in the Southern Hemisphere it is just the opposite, it is the longest night. It’s all just a matter of perspective, you see things differently depending on where you are. Nature is amazing! Such a powerful demonstration of rhythm and flow for us. Do you embrace or resist your natural movement and need? What perspective are you looking at the world from? Are you allowing the natural pause of your personal energy?