Dynamic Nourishment – Fresh Air Breathe fresh air, this seems like a simple statement, but many people don’t actually breathe life. SoleHealing is about coming to a new and wonderful appreciation of your body. Treat your respiratory system as a dear friend. What would you give a friend? Laughter, joy, song, conversation? Your consciousness is…
Resilience is a rebounding of tissues into a form that is most supportive of the human body and this occurs because certain bodily needs are met: nourishment, joy, lustre and verve. Dr. Janice Brown The Nature of Water One of the deepest understandings we have about water is its ability to transform. We see this…
Natural Building Blocks The body needs a continuous flow of delicious nourishment. This is achieved through breath, water and natural food sources. The highest regard you can have for your body is to give it these three natural building blocks. From there the body can do the majority of its work on its own. With…
Benefits of colour in your food choices. The SoleHealing Colour wheel is an understanding of colours of food that benefit your body system. There are nine food colours that are required for fundamental health: red, pink, white, grey/silver, black, blue, green, purple and yellow. Try it for a few weeks and see what subtle changes…
New understandings about the food you eat. Food as energetics not Therapeutic. The first thing to understand is that we are working with the value of colours in an energetic manner. It’s not that you don’t use some of these foods already, it’s that I’m asking you to use them differently for energetic purposes. This…
